Tag: inner critic

  • Self-compassion: Take a minute to un-hate yourself

    Self-compassion: Take a minute to un-hate yourself

    We all have an inner critic. Some of us have developed healthy ways of dealing with its voice, and some of us listen to it because we don’t know there’s an alternative. For me, it says things like: “Geez, can’t you just get out of bed already? You’re so freakin’ lazy. Come on.” “Wow, you’ve…