Self-compassion: Take a minute to un-hate yourself

We all have an inner critic. Some of us have developed healthy ways of dealing with its voice, and some of us listen to it because we don’t know there’s an alternative.

For me, it says things like:

“Geez, can’t you just get out of bed already? You’re so freakin’ lazy. Come on.”

“Wow, you’ve never screwed up this bad before. You must be hitting rock bottom.”

“You are so stupid. Why didn’t you prepare for this? Duh.”

“HEY YOU. GET IT TOGETHER. You idiot, you’re letting things slip through the cracks.”

Yesterday morning, I missed an appointment that had been on my calendar for almost a month. I straight up forgot it was there, and I was laying in my bed scrolling through Pinterest when I got the “hey, where are you?” call. Immediately, all of the thoughts I just just listed out above actually went through my head– verbatim.

Those thoughts are not harmless.

Here’s a few descriptors of how those words felt: Harsh. Condescending. Unfiltered. Un-loving.Un-compassionate. Unkind.

Truly, I’ve been listening to my inner critic an awful lot lately. I let it tell me my worth, which is why I’ve been depressed and unmotivated for several weeks now. I let it dictate my schedule and social interactions, which is why I don’t seem to leave my apartment unless I absolutely have to. I let it piece together my identity for me, which is why I’ve experienced more moments of self-loathing than ever.

Could I say those things to another human being without having a hugely negative impact on our relationship? HA. No way.

More importantly, would someone who loved me ever say those things about me?

Nope. Hence the problem– I have a hard time loving myself. Having compassion toward myself. Being kind to myself.

This morning after dragging myself out of bed (literally, I had to grip a piece of furniture for a moment to keep myself from going back), I sat for a moment in my apathy and the harsh voice went nuts. Then, something clicked, and I decided I didn’t want to feel like a worthless blob all day.

Worthless blobbing.

Worthless blobbing.

I made myself eat breakfast and have a glass of water. I wanted some coffee but didn’t want to take the time to grind the beans, wash the pot, blah blah blah, so I made a cup of tea instead. I grabbed my journal.

Now, I know based on experience that my self-compassion level is generally low. Last fall, when I took a class based on the teachings of my fave Brené Brown, one of the group leaders told us about a website based entirely on self-compassion. On more than one occasion, it has served as a great guide for those moments when my inner critic sends me into a spiral and I end up feeling like I’m drowning in complete self-hatred.

It’s easy to remember, too: it’s just

I know it’s a little out there, but the one that’s helped me so much is the “Self-Compassion Break,” which is essentially a short, guided meditation to remind you to love yourself.

As a side note, when I think of having to stop and force myself to love myself, this is the mental picture I get:




The one I did this morning was a writing exercise because, as you probably know if you’ve ever met me, I’m a writer. When I stopped to consider what had really put me in the pit this morning, it was my own negative thoughts, so I chose to do this one: Changing your critical self-talk.

The whole point of this post was just to tell you that your self-talk and the way you relate to yourself is SO incredibly important to the way you live your life. I know it sounds a little new-age-y, but if you aren’t aware of how you relate to yourself, and how you talk to yourself, you could really lose yourself and your identity if you let your inner critic take over.

More importantly, if your self-criticism is the guiding voice that you live your life by, you’ll miss the absolute truth of what God says about you.

Listen, I’m not here to give you a hunky dory solution for feeling bad about yourself. I’m not here to send you some fluff about improving your self esteem so you’ll feel happy. I’m here to tell you that the way you choose to relate to yourself has direct eternal results.

If you’re too busy telling yourself you suck when you mess something up, you’ll miss the opportunity to bask in the grace God has for you.

If you’re hung up convincing yourself that you’re hopelessly flawed, you’ll forget that the Creator of the Universe made you in HIS image, and he’s given you some good qualities to share with the world, therefore you’re not 100% flawed.

If you listen to that inner critic, pretty soon it’ll drown out the voice of the Lord, telling you that there’s hope and joy and peace in His presence.

So take a minute. Be still. Quiet your mind. And un-hate yourself so you can feel God’s love for you.

Here are a few resources that inspired this post:

  • A website full of research and exercises, created by Dr. Kristin Neff:
  • message entitled “Psalm 12: God’s Words, Man’s Words,” on the importance of words from Dr. Michael Easley, Fellowship Bible Church in Brentwood, TN

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Living in the discomfort of the unresolved.

Right now, I’m living in a period of change and nearly constant trial-and-error.

I’ll readily admit that in my recent lifestyle changes and job transition, I’ve fallen back into my default mode where I feel the need to cram all my life experiences from day to day into either “good” or “bad,” “black” or “white.” My default mode does not tolerate the unresolved, in-between, not-sure-what-this-is, gray areas.

I don’t want unfinished. I don’t want “in progress,” “to be determined,” or “under construction.”

No. I want perfection, and I want it now. In my relationships, in my housekeeping, in my work, in my appearance, in everything. With the blinders of my human nature over my eyes, all I want is for things to be finished and tidy and wrapped up in neat little packages and put on a shelf so that I can live with peace of mind, all day, every day.

Yeah, okay, that sounds so great. Right?! Except life REALLY doesn’t lend itself to that idea… not now, and not ever.

In church on Sunday, the pastor told us all somewhere toward the end of his message to just take a moment and pray. He had a specific topic he wanted us to ask God about, something that related to his sermon. But, by that point I was thinking about lunch, and I zoned out on the guided prompt part (sorry, Lloyd).

Anyway, I closed my eyes and took a deep breath and I nonchalantly prayed, “Well God, hey.  It’s been a while I guess. I’ve been working really hard at things and I feel like I’ve got my life sorta together for once, so I haven’t really needed to talk to you that much… so… yeah…”

Now, I’ve never audibly heard the voice of God, but He’s spoken to me before just by bringing things to my mind– images, phrases, memories. And I can’t explain it, but when it happens, I know it’s Him. So while I was halfheartedly telling Him that I didn’t need His help (which, LOL at that idea), I felt this powerful stirring in my soul, and He said, “Be still. Stop striving.”

Here’s what happened in my head in that moment:

… WHOA God is that you?! (spoiler alert, it was)

Like a true workaholic, my gut response was, “I don’t want to be lazy! I can’t just stop.”

His reply? “Laziness is irrelevant.”

Long pause.

“My grace is sufficient for you. Live in it.”

“Um. What. Striving is what got me success, right? Come on, I can’t just quit.”

Again, I just heard, “Be still.”

In this phase of my life, I’m living in the discomfort of the unresolved. Like most everyone, I experience conflict and pain, along with the daily worries of life, and I carry the weight that I can’t go to bed at night with all my ducks in a row.

Isn’t it just like God to speak right into the middle of that struggle I didn’t even know I was having? I thought I was doing fine on my own! Isn’t it just like Him to take a quiet moment, and show me how much I’ve been living by my own human tendencies?

My sinful, “default” mode of living comes with a huge desire want to fix everything I’m going through. I want to fix the hurt and the unfinished things in myself and in others. The voice of Satan (in the form of shame, as always) tells me I need to keep working my butt off to be in the “good,” day in and day out because that’s the only way to earn happiness, earn success, earn favor and earn love.

But God says, no. Just be still. He already favors and loves me because I’m His child. And what He wants from me now is to be still and live in the discomfort of all the unresolved, “in progress” things.

The verse literally says:

“He says, ‘Be still, and know that I am God; I will be exalted’ …” (Psalm 46:10)

It doesn’t say, “Keep scrambling 24/7 to put everything in an orderly category of black or white, and I will be exalted.”

To exalt Him, I must just BE STILL. Be still in the gray.

As much as I hate that notion, and as much as I’m trying to resist it and may always resist it as a human, I know deep down that He’s commanded us to be still. He doesn’t command us to run around like busybodies and try to keep everything perfectly tidy.

So, if you’re reading this, and you’re right there with me– trying to hold your life together (and maybe even feeling like you’re successful)– I think that constant striving is a sure sign that you need to be still. Take a deep breath, and let’s trust Him in the discomfort of the gray.

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P is for Perfectionist: Are you “perfecting yourself to death”?

I’ve heard it said that “realizing you have a problem is the first step to recovery.” I used to think that idea was limited to addiction and alcoholism, but as it turns out, “realizing you have a problem” is actually pretty close to saying, “Humble yourself and examine your heart.”

My story of dealing with perfectionism is a long-running one, and I don’t think it has an end in the near future. Truthfully, it may not end until my life has been lived, and I enter the Kingdom of God. Yay, lifelong sanctification…?

But, even though the end of my journey may not be on this earth, I can point out a distinct starting point. The part where I had to “realize I had a problem.” It looked like this:

Perfecting Ourselves Cover

About a year and a half ago, I started a second round of counseling with a Christian therapist. After about three weeks, she pulled out this book.

“Now, I’m not sure if this will describe you, but maybe take a look at the description on Amazon and see if it sounds relevant. If so, maybe that’s a good starting point for unpacking some of the struggles you’re telling me about.”

I did read the description, and I thought it was a pretty good match. So I stuck it on my iPad and started reading. The beginning was a lot of technical research (which was interesting, but not really helping me).

A few chapters later, though, the phrases “academically gifted children,” “controlling,” “exhausted and exhausting,” “craving approval,” and a bajillion others came up.

Uh oh.

I had to put it down. Opening the book felt a bit like opening the door to a haunted house and praying that something doesn’t come flying out at your face. Except, things did come flying out at my face and I couldn’t take it. Once I hit the “types of perfectionism” chapter, it was exactly like seeing myself through a microscope, and I was scared to look at myself that closely.

At that point, I was not at all ready to “realize” my problem. But, surprise– it wasn’t going away. A couple months later, I finished school, and I finally made myself read through the rest of the book. I didn’t know it at the time, but that was step one on the road to healing from the stronghold that Satan had on my mind and on my heart.

This book was the exact thing I needed to “realize I had a problem,” and I’m writing this very post because I think it could help others, too. To name a few symptoms that it really nailed for my own heart:

Performance anxiety, fear of failure, depression, indecisiveness, procrastination, all-or-nothing thinking, overactive conscience…

I could go on forever. Essentially, I’m convinced that this book was written about me.

I don’t pretend to be an expert by any means, but I’m finally starting to recognize my own negative thought patterns and false beliefs about myself. In the weirdest way possible, it’s freeing to be understood. It’s simultaneously terrifying and refreshing to read something like this book and think, “WAIT. You mean other people have thought that, too? You mean, I’m NOT the weirdest human on the planet?!”

For fear of sounding like one of those lawsuit infomercials (“if you or a loved one have suffered an injury from X drug, call the number on your screen”), I hesitate to say this. But, if you’re struggling with perfectionism, or with a lack of self-grace, don’t sweep it under the rug. That voice that keeps pushing you is Satan. And there are resources out there to help you. And there are people (Like me! Let’s talk!) who can lift you up and encourage you and help you identify your own darkness and lead you to light.

I’ve been floored by the responses I’ve gotten since I posted my initial “when things don’t go according to plan” story, and that’s why I feel the need to keep declaring that there’s HOPE.

So, if you find yourself in a dark place similar to mine of self-hatred and shame, don’t settle for living like that. “Perfecting yourself to death” will (quite literally, sometimes) lead you to death and destruction.

There’s hope, and His name is Jesus. I feel like I’m a living example of how His hope can change a life and a heart, and I’d love to share all of that with you if perfectionism is in your life, too.

You’re not alone, and you’re also not called to live a life dictated by Satan’s voice. Reach out, and Living Hope is there to pull you out of the darkness.

**A side note– If you want to read the book I’ve talked about, you can find it by clicking here. Also, I’m completely serious about talking to you about perfectionism if you think it’s something in your heart. Satan can’t thrive when we find healing community, so let’s chat!**


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When things don’t go according to “the plan.”

Luke and Allie

As of last Sunday, December 6th, Luke and I have been engaged for a full year.

The plan was to be engaged for less than a year.

The plan was that wedding prep would go oh-so-smoothly.

The plan was for me to live in my current apartment for less than six months.

The plan was to have a beautiful fall wedding where everything would be perfect.

The plan was to be happily settled into married life by Christmas 2015.

But right now, I sit in my little apartment almost ten months after I moved into it, and it’s decorated for Christmas. Just this morning I renewed my lease to live here for another term. Clearly, it’s December, and that means fall has come and gone.

And, as you may have noticed, we are not married.

The funny thing is, I wouldn’t have it any other way.

In late February, right after I moved to Tennessee, Luke brought up the possibility of postponing our wedding. He felt that we weren’t as ready for marriage as we’d thought, and he wanted to slow down and take more time before we made such a huge commitment. I was extremely concerned with how that would look to other people, and the thought of deviating from “the plan” that we had already set in motion was absolutely terrifying to my anxious, control freak self.

I’m ashamed to admit that in my efforts to maintain that control, I failed to acknowledge that he was right. In fact, I was downright disrespectful to him, pushing back and invalidating his feelings every time we would discuss it. How could he not consider what other people would think? I’d already chosen my bridesmaids, told my extended family the wedding date, booked a venue and asked a dear friend and mentor of mine to be the officiant. What would all those people say when they found out we were throwing on the brakes? What will they assume? Will they see us differently? In my type A, perfectionistic, self-centered world, those thoughts were enough to keep me up at night– literally.

Eventually, I gave in. We postponed our wedding, and the phone calls I had to make to friends and family to let them know were probably some of the most difficult I’ve ever made. I was so buried in shame, I had to do some intense deep breathing before every phone call to keep from folding into the fetal position on the floor. But to my surprise, every single person I told responded with such love and grace. My MeeMaw was the last person I called that night, and she told me that she loved me and she loved Luke, no matter what. She was certain that if we put Christ first, that he would bring healing and bring us to a place of being ready for marriage, if that was his will.

I remember hanging up the phone with her, and I sat on my couch for an hour or more, crying until I couldn’t anymore. Oddly enough, they were tears more of relief that my loved ones had offered to walk alongside us in this journey, rather than judging and condemning. I had expected the worst, but those closest to me demonstrated grace. And that night, I believe, was the beginning of my own journey to understanding grace.

Throughout college, and especially as I transitioned to living life as an independent adult, I had grown to function out of a place of black-and-white, no-room-for-gray perfectionism– to the point of carrying around very real anxiety and overwhelming shame and self-criticism in every part of my soul. I had no grace for myself. I was either perfect at everything, all the time, or I was worthless. And in reality, perfection is just not attainable, so I lived in a state of believing I was worthless. At everything. All the time.

Throughout the last year, though, the Lord has been merciful to me, and He’s used every circumstance in my life to bring that to light, and to change it. In all honesty, it’s been an incredibly difficult year of examining my heart as Jesus sees it.

Postponing our wedding was big, yes, and the time that Luke and I have shared getting to know each other’s hearts has been nothing short of a huge blessing. We’ve both learned so much about each other and about ourselves, and it’s truly incredible to see where we are now as compared to where we were as a couple earlier this year. Starting my first full time job brought its own dose of humility, and my spending habits and bedtime have certainly changed as I’ve learned to take better care of my body and the resources God has blessed me with.

But I think the biggest transformation I’ve seen in myself is that I am now aware of the importance of grace.

The Lord has shown me how loving I can be just by extending grace to others (and to myself). And you know what? That’s really hard to do. It’s something I’ll be learning how to do for the rest of my life.

I’ve learned that I don’t have to live life in fear. I don’t have to make everyone like me, all the time, every day. I no longer see life as either perfect, or completely worthless. I don’t have to control everything in order for it to be a good thing. I don’t see everything as either black or white– I’m learning how much joy comes from living in the gray and choosing to accept and extend grace.

Nothing in my life has gone according to how I’ve planned it over the last year. But I look back on the past year, and I realize that God has used my relationship with this loving man in my life to put “sandpaper to my heart,” as a new friend of mine put it (read that here). I was perfectly fine to sweep all of these things in my heart under the rug and never deal with them.

But God had other plans. He wanted to smooth them out and change my hear to be more like His. So I’m learning to let go of “the plan,” relinquish control, and live in the scary, weird, thrilling, joyous place that is the gray.

“Many are the plans in a person’s heart, but it is the Lord’s purpose that prevails.” Proverbs 19:21

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